Cinda Hocking has a wonderfully unique perspective on how depression affects the body and better yet, she offers holistic approaches to counter its negative effects. Being both a Social Worker and a Martial Arts' instructor has given her the perfect vantage point from which to observe the Mind/Body connection.
The Human Metabolism is a complicated process and the two most powerful tools we have to improve our health, by altering our metabolism, are the foods we eat and the uplifting emotions we feel.
She has posted article 1, so sign up for parts 2 and 3 or check back for the remaining articles.
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