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Monday, April 5, 2010

Raise your hand if you have an hour a day for exercise

Before you read about this new study just remember you are very different from the people in the study. You know about Metabolic Nutrition and know what you should be eating to keep the weight off. You also know me and know that if you need motivation or tweaking I can help with the Acucoach program. There aren't many people out there who have the wonderful resources you do. So now you can actually read the study and SMILE!!

Thursday, March 18, 2010

Bones......is thicker better? Me thinks not.......

I knew about this but didn't know the extent. Here's a quick article about some of the problems with osteoporosis medications.
Metabolic Nutrition can help your bones with the foods that support your metabolic functioning.