Sleep and eat for your Health

Sounds like a fun prescription, sleep and eat!! Scientists also recommend being happy and no one can deny that being healthy feels pretty good too. All these lifestyle adjustments directly improve our mood and health but sleeping a lot and eating according to your Metabolic Type are fun ways to get you feeling like a barrel of monkeys on a holiday picnic. Life is meant to be enjoyed so don't set that alarm clock! Rest and digest! Happy Summer!