Raise your hand if you have an hour a day for exercise

Before you read about this new study just remember you are very different from the people in the study. You know about Metabolic Nutrition and know what you should be eating to keep the weight off. You also know me and know that if you need motivation or tweaking I can help with the Acucoach program. There aren't many people out there who have the wonderful resources you do. So now you can actually read the study and SMILE!!

The holidays and your Metabolism

It's as easy as choosing between heavy foods or lighter foods (protein and fats) or purines or no purines. Do you treat guacamole as a side dish or a condiment? Is wheat your enemy or the best thing that can happen to you? Is spinach healthy for everyone? Maybe leafy greens would be better.
How do you know which way to go?
Come in for a Metabolic Typing test and walk away with recommendations for exactly what you should be eating. No more guessing. Instead of the norm of gaining 5 to 10 lbs. during the holidays you can actually lose weight, just by making the best food choices. Having balanced pH and stable blood sugar all day long are a true gift you will be giving yourself and your loved ones.
Manhattan Metabolic has all the info. or call 917-273-1308 for an appointment. Things are busy for all of us these next 3 weeks, so call right away to get on the schedule.

Variety truly is the Spice of Life

Immediately following your Metabolic Test results, you’ll receive your food plan. You'll notice something important about it: all food groups are represented. No matter what your Metabolic Type turns out to be, there will be a variety of vegetables to choose from in planning your meals and delicious grains to match your metabolism needs as well. In fact, vegetarians can flourish on either one of the Metabolic food programs. For the carnivores there are healthy meats. One program offers lighter fish while the other suggests a fattier fair. It’s all easy enough to find something to order in most restaurants. Each list has a variety of dairy products to choose from including yummy yogurt. Yes, the Type 2 food program has a longer list of nuts and fats, but Type 1's also get their due amount of fats to cover this category. Both menus offer plenty of variety to keep you interested in your program for the long haul. That's why so many people are still following their recommended program many years later.

Welcome to the World of Metabolic Nutrition

This is the brand new home of the Metabolic Nutrition Family of practitioners and their happy clients.
Since the Metabolic Nutrition program doesn't fit into a neat little sound-bite, we'll have some room to stretch out and share some great stories and some sound science.

Here's what one of our clients had to say just last week.....

"My contest prep has been going great and I'm easily the most shredded I've ever been. It's gone so well that I've decided to do a competition 5 weeks earlier than I was planning AND I think I have a great shot at winning my class and subsequently, my pro-card."
Continuation of the story....
"The metabolic typing has worked wonders. I wound up taking 2nd in my class! It was a close call but my conditioning is what pushed me that high up in the first place. I came in harder, more defined, and more balanced top to bottom than anyone in my class so I was very, very pleased with that since it's truly the only thing in one's control. So now the season has begun and I have three more shots--albeit very tough shots--at a Pro-card."
Best,
Mike

Michael Lipowski, CFP
President, Pure Physique LLC
http://www.PurePhysique.com

After almost 100 years of science, done by researchers who studied our metabolic individuality, Metabolic Nutrition is able to take the best of the best information and create a simple program that's easy to follow. All food groups are represented and you will be eating whole, fresh foods, not some shake or powder. This is not a fad diet, it is a comprehensive nutrition program.
We are looking to share with our visitors what we have discovered about how our bodies use the metabolically matched foods we eat. For you newbies, there will be lots of free information about how to follow the program and find the motivation. You will immediately see how your health will benefit, and enjoy our user friendly tips, food substitutions, recipes and cooking classes!
Our clients report back that their allergies have cleared up, acid reflux is gone and they are sleeping much better. These kinds of improvements come once your body heals from the "sins of the past" and starts getting the foods it really needs.
Again, welcome. Visit often. There is much more to follow.

METABOLIC MATTERS