Raise your hand if you have an hour a day for exercise

Before you read about this new study just remember you are very different from the people in the study. You know about Metabolic Nutrition and know what you should be eating to keep the weight off. You also know me and know that if you need motivation or tweaking I can help with the Acucoach program. There aren't many people out there who have the wonderful resources you do. So now you can actually read the study and SMILE!!

Salt, sugar, fat OH MY!

Dr. David Kessler is making the rounds of the talk shows and making a lot of sense. The good news is that Metabolic Nutrition is the perfect antidote to the salt, sugar, fat cravings we all have developed. It's the most satisfying way to eat because your cells are finally allowed to tell you what they truly need and this overrides what your brain is craving. Eating whole foods, matched to your Metabolic Type, is like going back in time to when we all ate locally and the foods were fresh and inviting. Yummy!

Variety truly is the Spice of Life

Immediately following your Metabolic Test results, you’ll receive your food plan. You'll notice something important about it: all food groups are represented. No matter what your Metabolic Type turns out to be, there will be a variety of vegetables to choose from in planning your meals and delicious grains to match your metabolism needs as well. In fact, vegetarians can flourish on either one of the Metabolic food programs. For the carnivores there are healthy meats. One program offers lighter fish while the other suggests a fattier fair. It’s all easy enough to find something to order in most restaurants. Each list has a variety of dairy products to choose from including yummy yogurt. Yes, the Type 2 food program has a longer list of nuts and fats, but Type 1's also get their due amount of fats to cover this category. Both menus offer plenty of variety to keep you interested in your program for the long haul. That's why so many people are still following their recommended program many years later.