The holidays and your Metabolism

It's as easy as choosing between heavy foods or lighter foods (protein and fats) or purines or no purines. Do you treat guacamole as a side dish or a condiment? Is wheat your enemy or the best thing that can happen to you? Is spinach healthy for everyone? Maybe leafy greens would be better.
How do you know which way to go?
Come in for a Metabolic Typing test and walk away with recommendations for exactly what you should be eating. No more guessing. Instead of the norm of gaining 5 to 10 lbs. during the holidays you can actually lose weight, just by making the best food choices. Having balanced pH and stable blood sugar all day long are a true gift you will be giving yourself and your loved ones.
Manhattan Metabolic has all the info. or call 917-273-1308 for an appointment. Things are busy for all of us these next 3 weeks, so call right away to get on the schedule.

Salt, sugar, fat OH MY!

Dr. David Kessler is making the rounds of the talk shows and making a lot of sense. The good news is that Metabolic Nutrition is the perfect antidote to the salt, sugar, fat cravings we all have developed. It's the most satisfying way to eat because your cells are finally allowed to tell you what they truly need and this overrides what your brain is craving. Eating whole foods, matched to your Metabolic Type, is like going back in time to when we all ate locally and the foods were fresh and inviting. Yummy!

When drug companies study themselves

This study has been making the rounds of the airwaves this week. People with normal cholesterol levels are being told they need to lower their cholesterol even more to avoid a heart attack.

My observations are that the same company that makes Crestor, the recommended drug, did the study. Not my favorite way to fund objective science. They also ended the study early, at the point where they got the positive results they were looking for but before they studied the possible negative effects of long term use of this $1,200 a year cholesterol lowering drug, including increasing the possibility of developing diabetes.

Metabolic Nutrition is a much more natural way to lower the inflammatory process in the blood vessels and reduce the possibility of a heart attack without the awful side effects. Having your pH levels and blood sugar levels balanced all day long creates the perfect metabolic environment for health and happiness.

Welcome to the World of Metabolic Nutrition

This is the brand new home of the Metabolic Nutrition Family of practitioners and their happy clients.
Since the Metabolic Nutrition program doesn't fit into a neat little sound-bite, we'll have some room to stretch out and share some great stories and some sound science.

Here's what one of our clients had to say just last week.....

"My contest prep has been going great and I'm easily the most shredded I've ever been. It's gone so well that I've decided to do a competition 5 weeks earlier than I was planning AND I think I have a great shot at winning my class and subsequently, my pro-card."
Continuation of the story....
"The metabolic typing has worked wonders. I wound up taking 2nd in my class! It was a close call but my conditioning is what pushed me that high up in the first place. I came in harder, more defined, and more balanced top to bottom than anyone in my class so I was very, very pleased with that since it's truly the only thing in one's control. So now the season has begun and I have three more shots--albeit very tough shots--at a Pro-card."
Best,
Mike

Michael Lipowski, CFP
President, Pure Physique LLC
http://www.PurePhysique.com

After almost 100 years of science, done by researchers who studied our metabolic individuality, Metabolic Nutrition is able to take the best of the best information and create a simple program that's easy to follow. All food groups are represented and you will be eating whole, fresh foods, not some shake or powder. This is not a fad diet, it is a comprehensive nutrition program.
We are looking to share with our visitors what we have discovered about how our bodies use the metabolically matched foods we eat. For you newbies, there will be lots of free information about how to follow the program and find the motivation. You will immediately see how your health will benefit, and enjoy our user friendly tips, food substitutions, recipes and cooking classes!
Our clients report back that their allergies have cleared up, acid reflux is gone and they are sleeping much better. These kinds of improvements come once your body heals from the "sins of the past" and starts getting the foods it really needs.
Again, welcome. Visit often. There is much more to follow.

METABOLIC MATTERS